Confinement Herb soup

Some common chinese herbs

Yuzhu - for nourishment

 Beiqi - for 'qi', put 2 or 3 strips cos it is a bit heaty

 Danshen - for 'qi' and blood

 Huaishan - for hormones, for gastric

Fulin - to improve concentration

Herb soup

Danshen

Huaishan

Yuzhu

Longan

Red dates

Wolfberries

Pork ribs or chicken

Cook for abt 1.5 hrs

Stronger herbal soup

Danshen

Beiqi

Fulin (for concentration, just wash with water)

Wolfberries (1 tbsp)

Red dates

Dangui (heaty)

For cooling (liu wei)

Lianzi

Qian shi

Huaishan

Yuzhu

Longan

Red dates

Chicken breast meat